Knusper-Häuschen
Packaged product Brot und Backwaren Dr. Oetker
Knusper-Häuschen contains 349 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Added sugars L | 51,6 g | 103 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Brot und Backwaren (median 5,4 g)
- Sugars52 gin the top quarter of Brot und Backwaren (median 39 g)
- Fat1,4 gbelow the median for Brot und Backwaren (median 6 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium28 mgin the lowest quarter of Brot und Backwaren (median 132 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521008222
- Quantity
- 403 g
- Category
- Lebkuchen
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaomasse, WEIZENMEHL, Stărke, Kakaobutter, Glukosesirup, Farbstoffe (Kurkumin, Echtes Karmin, Patentblau V, Carotin, Titandioxid), Emulgator (Lecithine), Überzugsmíttel (Blenenwachs weiß und gelb, Carnaubawachs, Schellack). Kann enthalten: SCHALENFRÜCHTE (NÜSSE) und SOJA. Schokoladenplätzchen mit Nonpareille - Kakao 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'épices Figue et Noix Delpeyrat | 349 | 3,8 g | 70 g | 5,3 g |
| Weinbeisser Manner | 349 | 3,9 g | 82 g | 0,4 g |
| Werners Markt-Magenbrot Migros | 350 | 2,5 g | 82,7 g | 0,62 g |
| Les pains d'epices des Gourmets Fortwenger | 350 | 2,9 g | 70,4 g | 5,7 g |
| Lebkuchen Allerlei Wicklein | 350 | 6,8 g | 75,6 g | 1,7 g |
| Mini bonhomme en pain d’épices Zodio | 350 | 6,7 g | 79 g | 0,7 g |
| Allerlei Wicklein | 350 | 6,8 g | 75,6 g | 1,7 g |
| Bio Kirschbomben Bioback | 348 | 4,3 g | 62,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper-Häuschen?
100 g of Knusper-Häuschen has 349 kcal.
How much protein is in Knusper-Häuschen?
Knusper-Häuschen contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 5,4 g).
How many carbs are in Knusper-Häuschen?
Knusper-Häuschen has 79 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper-Häuschen?
Knusper-Häuschen contains 1,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Knusper-Häuschen?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000521008222. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.