Knäckebröd
Packaged product Snacks Albert Heijn
Knäckebröd contains 371 kcal per 100 g. A Serving, 15 g (15 g) provides about 56 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Snacks (median 12 g)
- Fiber14 gabove the median for Snacks (median 12 g)
- Sugars1,8 gbelow the median for Snacks (median 2,2 g)
- Fat4,8 gbelow the median for Snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of Snacks (median 1,1 g)
- Sodium292 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0752945086952
- Label serving
- 15 g
- Category
- Knäckebrot
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| test Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Tartines croustillantes Seigle Sésame Bjorg | 371 | 11 g | 59 g | 6,8 g |
| Mini tostas integrales Bimbo | 371 | 12 g | 72 g | 2,2 g |
| Pan rallado crujiente Hacendado | 371 | 8,1 g | 80 g | 1,2 g |
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Kari's Knekke Brød zeewier wakame Kari's | 371 | 13 g | 36 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd?
100 g of Knäckebröd has 371 kcal. Serving, 15 g (15 g): about 56 kcal.
Is Knäckebröd high in protein?
Knäckebröd contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,7 g in Serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Knäckebröd?
Knäckebröd has 64 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd?
Knäckebröd contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Knäckebröd?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752945086952. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.