How many calories are in Knäckebröd?

100 g of Knäckebröd has 371 kcal. Serving, 15 g (15 g): about 56 kcal.

Is Knäckebröd high in protein?

Knäckebröd contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.7 g in serving, 15 g (15 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).

How many carbs are in Knäckebröd?

Knäckebröd has 64 g of total carbohydrates per 100 g, including 14 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knäckebröd?

Knäckebröd contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Knäckebröd?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knäckebröd

Packaged product Snacks Albert Heijn

Knäckebröd contains 371 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

11 gprotein

64 gcarbohydrates

4.8 gfat

56kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.5 g	3%
Sodium L	292 mg	13%
Total carbohydrates L	64 g	23%
Dietary fiber L	14 g	50%
Total sugars L	1.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for snacks (median 11.8 g)
Fiber14 gabove the median for snacks (median 12 g)
Sugars1.8 gbelow the median for snacks (median 2.2 g)
Fat4.8 gbelow the median for snacks (median 7.2 g)
Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
Sodium292 mgin the lowest quarter of snacks (median 480 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 0752945086952
Label serving: 15 g
Category: Crispbreads
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
test Jumbo	371	11 g	64 g	4.8 g
Knäckebröd volkoren Jumbo	371	11 g	64 g	4.8 g
Knäckebröd volkoren met tarwebloem Jumbo	371	11 g	64 g	4.8 g
Tartines croustillantes Seigle Sésame Bjorg	371	11 g	59 g	6.8 g
Mini tostas integrales Bimbo	371	12 g	72 g	2.2 g
Pan rallado crujiente Hacendado	371	8.1 g	80 g	1.2 g
Knäckebröd volkoren met tarwebloem Jumbo	371	11 g	64 g	4.8 g
Kari's Knekke Brød zeewier wakame Kari's	371	13 g	36 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0752945086952. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.