Kit Kat
Packaged product Süßigkeiten und Desserts Nestlé
Kit Kat contains 507 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (521 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 16,1 g | 81 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,8 g)
- Fiber2,4 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sugars47 gbelow the median for Süßigkeiten und Desserts (median 48 g)
- Fat25,5 gin the lowest quarter of Süßigkeiten und Desserts (median 27,7 g)
- Saturated fat16,1 gabove the median for Süßigkeiten und Desserts (median 15,5 g)
- Sodium60 mgin the lowest quarter of Süßigkeiten und Desserts (median 92 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6294003539054
- Quantity
- 36.5g
- Category
- barre-Chocolate-Biscuite-Kitkat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Sugar, Wheat Rour, Skimmed Cow's Milk Powder, Non-Hydrogenated Vegetable Oils (Palm Kernel, Shea, Palm), Cocoa Butter, Cocoa Mass, Whey Powder, Milk Fat, Cocoa Powder, Emulsifier from Plant Drigin (Sunflower lecithin), Raising agent (Sodium Bicarbonatal Contains Milk including Lactose & Gluten from Wheat, may contain Soy & Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KITKAT Ball, Chapelet Billes au chocolat au Lait, 5x30g Nestlé | 507 | 7 g | 61,9 g | 25 g |
| Kit Kat Nestlé | 506 | 8,5 g | 59 g | 28 g |
| Kit Kat Dark Nestlé | 511 | 5,4 g | 62,2 g | 25,5 g |
| Kit Kat 4 Finger 3 Pack + 1 Free Kit Kat | 502 | 6,7 g | 62,7 g | 24,5 g |
| Kit Kat Dark Nestlé | 512 | 5,7 g | 61,1 g | 25,8 g |
| Gooey Salted Caramel KitKat Nestlé | 514 | 5,4 g | 62,2 g | 27 g |
| Kit Kat Mini Moments 12PCS Nestlé | 500 | 6,2 g | 58 g | 29 g |
| Kitkat cookie crumble Nestlé | 500 | 7,5 g | 65 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 507 kcal.
How much protein is in Kit Kat?
Kit Kat contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,8 g).
How many carbs are in Kit Kat?
Kit Kat has 63,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 25,5 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Kit Kat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit Kat?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294003539054. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.