kim chee

Packaged product Sonstige Lebensmittel Melissa’s

Kim chee contains 36 kcal per 100 g. A Serving, 2 tbsp, 28 g (28 g) provides about 10 kcal.

Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 24 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

kim chee by Melissa’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
36kcal per 100 g
3,6 gprotein
3,6 gcarbohydrates
0 gfat
10kcal in Serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 607 mg 26 %
Total carbohydrates L 3,6 g 1 %
Dietary fiber L 1,8 g 6 %
Total sugars L 1,8 g
Protein L 3,6 g 7 %
Vitamin C L 21,4 mg24 %
Eisen L 1,4 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 50 %36kcal / 100 g
  • Protein 50 %
  • Carbohydrates 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C24 %Eisen8 %

Nutritional insights

  • Protein3,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
  • Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
  • Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
  • Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
  • Sodium607 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
  • Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 26,3 kcal36 kcal
Protein 1,8 g3,6 g
Carbohydrates 3,5 g3,6 g
Fat 0 g0 g
Fiber 1,8 gn/a
Sugars 1,8 gn/a
Sodium 596 mg607 mg

Product details

Brand
Melissa’s
Barcode
0045255115123
Quantity
14 oz
Label serving
2 tbsp (28 g)
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kim chee?

100 g of kim chee has 36 kcal. Serving, 2 tbsp, 28 g (28 g): about 10 kcal.

How much protein is in kim chee?

Kim chee contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 28 g (28 g). About 50 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).

How many carbs are in kim chee?

Kim chee has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.

How much fat is in kim chee?

Kim chee contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does kim chee contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kim chee?

100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 27. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2412729. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
  • Open Food Facts, record 0045255115123. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.