Khmiadi Wholemeal
Packaged product Mahlzeiten und Gerichte Sector D-3
Khmiadi Wholemeal contains 213 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Sodium1,2 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sector D-3
- Barcode
- 4862026487984
- Label serving
- 1 portion (100 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché au boeuf spécial Burger Charal | 213 | 15 g | 2,5 g | 15 g |
| Lean Stuffed Sandwiches Piggly Wiggly | 213 | 10,2 g | 31,5 g | 5,5 g |
| Sandwich tomates mozzarella Fresque coop | 213 | 8,6 g | 31 g | 5,1 g |
| Pizza Maison Sapresti | 213 | 13 g | 20 g | 8,4 g |
| Lasagnes Bolognaise Costco | 213 | 14 g | 5 g | 15 g |
| Buffalo Chicken Thin Crust Pizza California Pizza Kitchen | 213 | 9,5 g | 22 g | 8,7 g |
| 2 Steak Burgers Morrisons - The Best | 213 | 23,7 g | 0,4 g | 12,8 g |
| Burger Natural Vegan Deli | 213 | 20 g | 17 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khmiadi Wholemeal?
100 g of Khmiadi Wholemeal has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
How much protein is in Khmiadi Wholemeal?
Khmiadi Wholemeal contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Khmiadi Wholemeal?
Khmiadi Wholemeal has 44 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khmiadi Wholemeal?
Khmiadi Wholemeal contains 1,1 g of fat per 100 g.
How much sodium is in Khmiadi Wholemeal?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4862026487984. License: ODbL 1.0 (Open Food Facts). Source record dated 15. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.