Keto Friendly Snack Box
Packaged product Snacks Sprouts
Keto Friendly Snack Box contains 189 kcal per 100 g. A Serving, 9.5 serving, 269.32 g (269 g) provides about 509 kcal.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 55,7 mg | 4 % |
| Eisen L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,3 g)
- Fiber1,9 gin the lowest quarter of Snacks (median 4 g)
- Sugars3 gbelow the median for Snacks (median 4,9 g)
- Fat12,6 gbelow the median for Snacks (median 20,8 g)
- Saturated fat2,6 gbelow the median for Snacks (median 3,6 g)
- Sodium175 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Parmigiana Crispy Chicken Breasts Tesco Finest | 189 | 17 g | 12,3 g | 7,7 g |
| Cauliflower popcorn - Plant kitchen Marks & Spencer | 189 | 2,3 g | 18,7 g | 11,3 g |
| Crispy Chicken Pole Bowl Daily | 189 | 6,9 g | 34 g | 3,1 g |
| Fit snack Dit snack | 189 | 14,4 g | 16,4 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly Snack Box?
100 g of Keto Friendly Snack Box has 189 kcal. Serving, 9.5 serving, 269.32 g (269 g): about 509 kcal.
Is Keto Friendly Snack Box high in protein?
Keto Friendly Snack Box contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 35 g in Serving, 9.5 serving, 269.32 g (269 g). About 27 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Keto Friendly Snack Box?
Keto Friendly Snack Box has 7,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Friendly Snack Box?
Keto Friendly Snack Box contains 12,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Keto Friendly Snack Box?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205996707432. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.