Keto Caveman Fruit Granola
Packaged product Nüsse und Samen Rollagranolla
Keto Caveman Fruit Granola contains 724 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 290 kcal.
Roughly 82 % of its calories come from fat, with 14 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 571 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 724 kcal | |
| Total fat L | 61,8 g | 79 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 20,1 g | 72 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 5 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of Nüsse und Samen (median 15,1 g)
- Fiber20,1 gin the top quarter of Nüsse und Samen (median 10,7 g)
- Sugars5,1 gbelow the median for Nüsse und Samen (median 9,5 g)
- Fat61,8 gin the top quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat21 gin the top quarter of Nüsse und Samen (median 14,8 g)
- Sodium60 mgbelow the median for Nüsse und Samen (median 83 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rollagranolla
- Barcode
- 5060492000778
- Quantity
- 300 g
- Label serving
- 40.0 g
- Category
- Nusskerne und getrocknete Fruchtmischungen zum Frühstück
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flaked Coconut (18.5%), Raspberries (12%), Brazil Nuts (13.7%), Pumpkin Seeds, Sunflower Seeds, Protein Mix (Pea Protein (Pea Protein, Rice Flour, Rice Starch), Organic Brown Rice Protein), Hazelnuts (4.7%), Avocado Oil, Almonds (3.9%), Flax, Apples. Sweetener (Bulking Agent (Polydextrose), Soluble Maize Fibres, Chicory Fibres, Sweeteners (Isomalt, Erythritol, Sucralose))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut Butter Protein Boost Granola The Paleo Foods Co | 661 | 18,9 g | 19,7 g | 49,8 g |
| Grain-Free Granola Vanilla Raspberry Thrive Market | 643 | 14,3 g | 28,6 g | 57,1 g |
| Pecan & almond grain-free granola The Paleo Foods Co | 635 | 15,3 g | 19,8 g | 53 g |
| Pecan & Almond Grain-Free Granola The Paleo Foods Co. | 634 | 15,3 g | 19,9 g | 53 g |
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| Grain-free Toasted Coconut Almond Granola Autumn's Gold | 630 | 14,8 g | 37 g | 48,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Caveman Fruit Granola?
100 g of Keto Caveman Fruit Granola has 724 kcal. Serving, 40.0 g (40 g): about 290 kcal.
Is Keto Caveman Fruit Granola high in protein?
Keto Caveman Fruit Granola contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 9,4 g in Serving, 40.0 g (40 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15,1 g).
How many carbs are in Keto Caveman Fruit Granola?
Keto Caveman Fruit Granola has 7,9 g of total carbohydrates per 100 g, including 20,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Caveman Fruit Granola?
Keto Caveman Fruit Granola contains 61,8 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Keto Caveman Fruit Granola?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060492000778. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.