Ketchup

Packaged product Gemüse Puidor

Ketchup contains 110 kcal per 100 g.

Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for Gemüse on FoodFactly (108 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ketchup by Puidor, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
110kcal per 100 g
0,6 gprotein
25 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 800 mg 35 %
Total carbohydrates L 25 g 9 %
Dietary fiber not reported
Total sugars L 20 g
Protein L 0,6 g 1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 98 %110kcal / 100 g
  • Protein 2 %
  • Carbohydrates 98 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,6 gbelow the median for Gemüse (median 1,1 g)
  • Sugars20 gbelow the median for Gemüse (median 22,2 g)
  • Fat0 gin the lowest quarter of Gemüse (median 0,09 g)
  • Sodium800 mgbelow the median for Gemüse (median 815 mg)
  • Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Puidor
Barcode
5281010940738
Quantity
350 g
Category
Tomatenketchup
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ketchup łagodny Winiary 110 1,9 g 23 g 0,5 g
Bio-Tomaten Ketchup Burkhardt 110 1,2 g 23,4 g 0,1 g
tomato sauce my fresh 109 0,85 g 25,9 g 0,25 g
Heinz Tomato Ketchup 900GM Heinz 109 0 g 26 g 0 g
Ketchup lagodny Pudliszki 109 1,7 g 25 g 0,1 g
Tomato Ketchup Ottogi 111 0 g 27,8 g 0 g
Heinz Tomato Ketchup Heinz 111 1,4 g 26,2 g 0,1 g
Tomato Ketchup BIO Heinz 112 1,4 g 25,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ketchup?

100 g of Ketchup has 110 kcal.

How much protein is in Ketchup?

Ketchup contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,1 g).

How many carbs are in Ketchup?

Ketchup has 25 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Ketchup?

100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 16. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5281010940738. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 7. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.