Kefir
Packaged product Getränke Piemenėlio
Kefir contains 52 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Getränke (median 3,3 g)
- Sugars4 gbelow the median for Getränke (median 4,2 g)
- Fat2,5 gabove the median for Getränke (median 2 g)
- Saturated fat1,5 gabove the median for Getränke (median 1,3 g)
- Sodium44 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piemenėlio
- Barcode
- 4770119208401
- Quantity
- 1kg
- Category
- Kefir
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Kefir ferment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Kefir Strawberry and Banana Biotiful | 52 | 3,3 g | 7,3 g | 1,3 g |
| Kefir naturalny OSM Czarnków | 52 | 3,2 g | 4,2 g | 2,5 g |
| Täyteläinen piimä asidofilus bifidus Valio | 52 | 3 g | 3,8 g | 2,5 g |
| Kefir Ksm | 52 | 3,1 g | 4,7 g | 2 g |
| Talsu Kefīrs Talsu Piensalmnieks | 52 | 3,4 g | 3,4 g | 2,5 g |
| Kefir 2% Piątnica | 52 | 4,1 g | 4,3 g | 2 g |
| kefir Krasnystaw | 51 | 4,8 g | 4,7 g | 2 g |
| Kéfir natural Marusia | 51 | 2,9 g | 4,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 52 kcal.
How much protein is in Kefir?
Kefir contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770119208401. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.