Kefir
Kefir contains 52 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 104 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for Getränke (median 3,3 g)
- Sugars4,7 gabove the median for Getränke (median 4,2 g)
- Saturated fat1,2 gbelow the median for Getränke (median 1,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ksm
- Barcode
- 5900403000520
- Label serving
- 200.0 g
- Category
- Kefir
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Kefir Strawberry and Banana Biotiful | 52 | 3,3 g | 7,3 g | 1,3 g |
| Kefir Piemenėlio | 52 | 2,9 g | 4 g | 2,5 g |
| Kefir naturalny OSM Czarnków | 52 | 3,2 g | 4,2 g | 2,5 g |
| Täyteläinen piimä asidofilus bifidus Valio | 52 | 3 g | 3,8 g | 2,5 g |
| Talsu Kefīrs Talsu Piensalmnieks | 52 | 3,4 g | 3,4 g | 2,5 g |
| Kefir 2% Piątnica | 52 | 4,1 g | 4,3 g | 2 g |
| kefir Krasnystaw | 51 | 4,8 g | 4,7 g | 2 g |
| Kéfir natural Marusia | 51 | 2,9 g | 4,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 52 kcal. Serving, 200.0 g (200 g): about 104 kcal.
How much protein is in Kefir?
Kefir contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in Serving, 200.0 g (200 g). About 25 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900403000520. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.