Kefir
Packaged product Getränke Milk
Kefir contains 64 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Getränke (median 3,3 g)
- Sugars10 gin the top quarter of Getränke (median 4,2 g)
- Fat1,3 gin the lowest quarter of Getränke (median 2,5 g)
- Saturated fat0,8 gin the lowest quarter of Getränke (median 1,5 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir drink Biotiful gut health | 64 | 3,3 g | 6,8 g | 2,6 g |
| all natural 3,25% Kefir M&C Dairy | 64 | 3,6 g | 4,8 g | 3,2 g |
| Kéfir de vaca Cantero de Letur | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Arla | 64 | 3,2 g | 5,8 g | 2,8 g |
| Bio kefir de vaca Auchan | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Milk @ Ease | 64 | 3,2 g | 4,8 g | 3,2 g |
| Kefir Mjólka | 64 | 3,6 g | 3,7 g | 3,9 g |
| Whole Milk Kefir good gut | 64 | 3,1 g | 4,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 64 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307621. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.