Kefir (Grassfed)
Packaged product Sonstige Lebensmittel Terago Valley
Kefir (Grassfed) contains 58 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 58 kcal.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,8 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 130 mg | 10 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars3,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium37 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terago Valley
- Barcode
- 0797776172948
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Blue bay | 58 | 3,5 g | 4,4 g | 2,9 g |
| 枝豆一徹 やまみ | 58 | 5,1 g | 3,4 g | 2,7 g |
| vom feinsten Maracuja Rapp's | 58 | 0,6 g | 13 g | 0 g |
| Producto lácteo Los Llanos | 58 | 2,2 g | 5,5 g | 3 g |
| Compote pomme abricot Pom’potes | 58 | 0,56 g | 12,2 g | 0,56 g |
| Pompotes pomme mirabelle Maternes | 58 | 0,44 g | 12,2 g | 0,56 g |
| Compote bio pomme pêche brugnon Pom’potes | 58 | 0,44 g | 12 g | 0,44 g |
| Compote Leclerc | 58 | 0,56 g | 12,2 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir (Grassfed)?
100 g of Kefir (Grassfed) has 58 kcal. Serving, 1 portion, 100 g (100 g): about 58 kcal.
How much protein is in Kefir (Grassfed)?
Kefir (Grassfed) contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Kefir (Grassfed)?
Kefir (Grassfed) has 4,4 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir (Grassfed)?
Kefir (Grassfed) contains 2,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kefir (Grassfed) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir (Grassfed)?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776172948. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.