Kéfir de cabra Natural
Packaged product Getränke GutBio
Kéfir de cabra Natural contains 73 kcal per 100 g. A Serving, 250 g (250 g) provides about 183 kcal.
Roughly 56 % of its calories come from fat, with 22 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of Getränke (median 3,3 g)
- Sugars4 gbelow the median for Getränke (median 4,2 g)
- Fat4,5 gin the top quarter of Getränke (median 2 g)
- Saturated fat2,8 gin the top quarter of Getränke (median 1,3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Leche_ de cabra pasteurizada¹, _fermentos lácticos_. ¹de producción ecológica controlada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Kefir Protein Mango Biotifuk Gut Health | 73 | 10,6 g | 6,4 g | 0,4 g |
| Activia Mango Kefir Danone | 73 | 3,1 g | 8,2 g | 3,1 g |
| Kefir Protein Cherry Biotiful | 72 | 10,4 g | 6,4 g | 0,36 g |
| Fettarmer Kefir Mild Lidl Milbona | 74 | 2,8 g | 12 g | 1,3 g |
| Kéfir Natural Hacendado | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kéfir original La Torre | 74 | 4 g | 6,2 g | 3,7 g |
| Kefir drink BioBio | 74 | 2,8 g | 12,3 g | 1,2 g |
| kefir ecológico la Torre | 74 | 4 g | 6,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir de cabra Natural?
100 g of Kéfir de cabra Natural has 73 kcal. Serving, 250 g (250 g): about 183 kcal.
How much protein is in Kéfir de cabra Natural?
Kéfir de cabra Natural contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in Serving, 250 g (250 g). About 21 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Kéfir de cabra Natural?
Kéfir de cabra Natural has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir de cabra Natural?
Kéfir de cabra Natural contains 4,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Kéfir de cabra Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kéfir de cabra Natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2014000088263. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.