Kéfir de cabra Natural
Packaged product Beverages GutBio
Kéfir de cabra Natural contains 73 kcal per 100 g. A serving, 250 g (250 g) provides about 183 kcal.
Roughly 56% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 3.3 g)
- Sugars4 gbelow the median for beverages (median 4.3 g)
- Fat4.5 gin the top quarter of beverages (median 2 g)
- Saturated fat2.8 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Leche_ de cabra pasteurizada¹, _fermentos lácticos_. ¹de producción ecológica controlada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Protein Mango Biotifuk Gut Health | 73 | 10.6 g | 6.4 g | 0.4 g |
| Activia Mango Kefir Danone | 73 | 3.1 g | 8.2 g | 3.1 g |
| activia kefir Danone | 73 | 3.1 g | 8.1 g | 3.1 g |
| Kefir Protein Cherry Biotiful | 72 | 10.4 g | 6.4 g | 0.36 g |
| Activia Kefir With Blueberry Danone Activia | 72 | 3.1 g | 8 g | 3.1 g |
| activia kéfir beber fresa Activia | 72 | 3.1 g | 7.9 g | 3.1 g |
| Bio Kefir Nature naturaplan | 74 | 4.5 g | 4 g | 4 g |
| Fettarmer Kefir Mild Lidl Milbona | 74 | 2.8 g | 12 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2014000088263. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.