Kefir
Packaged product Süßigkeiten und Desserts Colun
Kefir contains 86 kcal per 100 g. A Serving, 120 g (120 g) provides about 103 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 107 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,03 g | |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,9 g | |
| Added sugars L | 9,9 g | 20 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9,9 gabove the median for Süßigkeiten und Desserts (median 9 g)
- Fat3,1 gbelow the median for Süßigkeiten und Desserts (median 3,9 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 2,3 g)
- Sodium50 mgbelow the median for Süßigkeiten und Desserts (median 51 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,98 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,08 g |
Product details
Ingredients
Leche descremada, azúcar, crema, leche en polvo descremada, almidón modificado, estabilizantes (gelatina, goma guar, goma xantana), cultivos lácticos, vitamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur natural azucarado Eliges | 82 | 3,1 g | 13 g | 1,9 g |
| Sabores fresa y plátano Hacendado | 82 | 3,6 g | 11,4 g | 2,5 g |
| Yogur natural azucarado Hacendado | 81 | 3,3 g | 11,6 g | 2,4 g |
| Petit Milbona | 95 | 5,5 g | 12 g | 2,8 g |
| Leche Semidescremada Chocolate Original Colun | 75 | 3,1 g | 8,2 g | 3,6 g |
| Leche Semidescremada Chocolate Original Colun | 75 | 3,1 g | 11,8 g | 1,3 g |
| Yogur sabor a fresa Milsani | 73 | 2,9 g | 10,7 g | 1,9 g |
| Yaourt à la grecque Nature Carrefour | 100 | 2,8 g | 4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 86 kcal. Serving, 120 g (120 g): about 103 kcal.
How much protein is in Kefir?
Kefir contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,7 g in Serving, 120 g (120 g). About 16 % of its calories come from protein.
How many carbs are in Kefir?
Kefir has 9,9 g of total carbohydrates per 100 g, including 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920010618. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.