Karma Bio Birchermüesli
Packaged product Frühstückszerealien Coop
Karma Bio Birchermüesli contains 80 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber0,9 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars9 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat1,9 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, sucre, fèves de soja décortiquées 6%, pommes 3%, purée de bananes 2,5%, fraises 2%, flocons de blé 1,8%, pêches 1,5%, purée de pommes 1,5%, poires 1,2%, fécule de manioc, flocons d'avoine 0,2%, concentré de jus de citron, jus de citron. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bircher Müsli Edeka | 64 | 1,3 g | 11,7 g | 0,8 g |
| Vitalis Muesli Dr. Oetker | 97 | 3,1 g | 15 g | 2,2 g |
| Bircher Müsli Hemme | 99 | 2,9 g | 13,2 g | 3,7 g |
| Mus jabłkowy ryż cynamon Kubuś | 61 | 0,7 g | 13 g | 0,5 g |
| Tvaroh jemný 2,5% Pilos | 101 | 15,5 g | 4,1 g | 2,5 g |
| PORRIDGE Apfel-Roote Bete GUT bio | 102 | 3 g | 19 g | 1,1 g |
| Jogobella Musli Jogobella | 103 | 3,8 g | 13,8 g | 3,1 g |
| Bircher Müsli milder Joghurt REWE Bio | 104 | 3,8 g | 13,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karma Bio Birchermüesli?
100 g of Karma Bio Birchermüesli has 80 kcal.
How much protein is in Karma Bio Birchermüesli?
Karma Bio Birchermüesli contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Karma Bio Birchermüesli?
Karma Bio Birchermüesli has 12 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karma Bio Birchermüesli?
Karma Bio Birchermüesli contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Karma Bio Birchermüesli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535701047. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.