Kara lait coco
Packaged product Milch und Eier Kara
Kara lait coco contains 176 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the top quarter of Milch und Eier (median 1,3 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 1,7 g)
- Fat18 gabove the median for Milch und Eier (median 17 g)
- Saturated fat16 gabove the median for Milch und Eier (median 15 g)
- Sodium20 mgbelow the median for Milch und Eier (median 20,8 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kara
- Barcode
- 3229820783581
- Quantity
- 200 ml
- Category
- Kochcremes auf pflanzlicher Basis
- Packaging
- Brick
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco fraîche (64%), eau, épaississants (gomme xanthane, gomme guar et carraghenanes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Kara | 176 | 1,7 g | 1,7 g | 18 g |
| Lait de coco TSARA | 176 | 1,9 g | 2,4 g | 18 g |
| Lait de coco Ayam | 176 | 1,9 g | 2,4 g | 17,6 g |
| Ont cuisine Vemondo | 176 | 1,2 g | 7,8 g | 15,4 g |
| UHT Coconut Milk 17% Kara | 176 | 1,7 g | 1,7 g | 18 g |
| Certified Organic Coconut Milk Macro | 176 | 0,64 g | 3,8 g | 17,8 g |
| Lait de coco Fluide Kara | 176 | 1,7 g | 1,7 g | 18 g |
| Organic Coconut Milk coles | 176 | 1 g | 3,8 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kara lait coco?
100 g of Kara lait coco has 176 kcal.
How much protein is in Kara lait coco?
Kara lait coco contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 1,3 g).
How many carbs are in Kara lait coco?
Kara lait coco has 1,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kara lait coco?
Kara lait coco contains 18 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Kara lait coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820783581. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.