Kapern
Packaged product Gemüse Real Bio
Kapern contains 35 kcal per 100 g. A Serving, 60 g (60 g) provides about 21 kcal.
Roughly 38 % of its calories come from protein, with 34 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 30 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 2.800 mg | 122 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 28 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for Gemüse (median 2 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,1 g)
- Fat0,9 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,1 g)
- Sodium2.800 mgin the top quarter of Gemüse (median 2.240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Bio
- Barcode
- 4334011217765
- Quantity
- 60
- Label serving
- 60 g
- Category
- Eingelegte Kapern
- Packaging
- de:schraubdeckelglas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BIO Kapern Zutaten Kapern, Trinkwasser, Speisesalz, Säuerungsmittel: Citronensaure. Kapern aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Câpres surfines bio au vinaigre Jardin d'Orante | 35 | 1,7 g | 4,6 g | 0 g |
| Alcaparras Burriac | 35 | 2,8 g | 5,9 g | 0,5 g |
| Kapern sehr fein Chirat | 35 | 2,5 g | 4 g | 0,8 g |
| Kapern in Weinessig Kunella Feinkost | 35 | 2,3 g | 5,5 g | 0,4 g |
| CÂPRES Capucines Simplement Bon Et Bio | 35 | 2,3 g | 1,7 g | 0,9 g |
| Alcaparras al Vinagre Serpis | 35 | 2,1 g | 4,2 g | 0,6 g |
| Câpres Aurora | 36 | 0 g | 7,1 g | 0 g |
| Capote capers Private Selection | 36 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kapern?
100 g of Kapern has 35 kcal. Serving, 60 g (60 g): about 21 kcal.
How much protein is in Kapern?
Kapern contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in Serving, 60 g (60 g). About 38 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2 g).
How many carbs are in Kapern?
Kapern has 1,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kapern?
Kapern contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Kapern?
100 g contains 2.800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011217765. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.