Kale salad
Packaged product Gemüse H-E-B meal simple
Kale salad contains 240 kcal per 100 g. A Serving, 1.25 g (1,3 g) provides about 3 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of Gemüse (median 2,5 g)
- Fiber8 gin the top quarter of Gemüse (median 2 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat21 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat5 gin the top quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B meal simple
- Barcode
- 16440744
- Label serving
- 1.25 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cappelletti Spinach And Fontina Zallie's | 240 | 11 g | 35 g | 7 g |
| Salade Nobre | 240 | 8,9 g | 7,3 g | 19 g |
| Caprese Salad Aldi | 240 | 4,9 g | 2,1 g | 23,1 g |
| Love Your Veg! 6 Green Veg & Mozzarella Risotto Balls Sainsbury's | 240 | 6,8 g | 24,3 g | 12,1 g |
| Cachir goût Boeuf Olives Oriental Viandes | 240 | 11 g | 4 g | 20 g |
| Rot Wrap Tandoori Spiced Potato (Tandoori Aloo) Truly Indian | 240 | 6 g | 36 g | 9,3 g |
| Pain Olives Première Moison | 240 | 8 g | 46 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale salad?
100 g of Kale salad has 240 kcal. Serving, 1.25 g (1,3 g): about 3 kcal.
How much protein is in Kale salad?
Kale salad contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,11 g in Serving, 1.25 g (1,3 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Kale salad?
Kale salad has 8 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale salad?
Kale salad contains 21 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16440744. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.