Salade
Salade contains 240 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of Gemüse (median 2,5 g)
- Fiber2,3 gabove the median for Gemüse (median 2 g)
- Sugars1,6 gbelow the median for Gemüse (median 2,1 g)
- Fat19 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat2,9 gabove the median for Gemüse (median 1,1 g)
- Sodium320 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cappelletti Spinach And Fontina Zallie's | 240 | 11 g | 35 g | 7 g |
| Caprese Salad Aldi | 240 | 4,9 g | 2,1 g | 23,1 g |
| Love Your Veg! 6 Green Veg & Mozzarella Risotto Balls Sainsbury's | 240 | 6,8 g | 24,3 g | 12,1 g |
| Cachir goût Boeuf Olives Oriental Viandes | 240 | 11 g | 4 g | 20 g |
| Rot Wrap Tandoori Spiced Potato (Tandoori Aloo) Truly Indian | 240 | 6 g | 36 g | 9,3 g |
| Pain Olives Première Moison | 240 | 8 g | 46 g | 3 g |
| Olive Sourdough Publican | 240 | 8 g | 48 g | 2,5 g |
| Corn Dogs Maxi | 240 | 9,3 g | 25,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 240 kcal.
How much protein is in Salade?
Salade contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade?
Salade has 7,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 19 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Salade?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601119357006. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.