Kale & Quinoa Crush
Packaged product Gemüse Strong Roots
Kale & Quinoa Crush contains 210 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 159 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Gemüse (median 5,6 g)
- Fiber2,7 gin the lowest quarter of Gemüse (median 4,2 g)
- Sugars2,7 gbelow the median for Gemüse (median 2,9 g)
- Fat11 gin the top quarter of Gemüse (median 6 g)
- Saturated fat1 gin the top quarter of Gemüse (median 0,68 g)
- Sodium352 mgbelow the median for Gemüse (median 360 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 5391528181513
- Quantity
- 300 g
- Category
- Gemüsepasteten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnWeizenmehlSalzRaps (Rübsenöl)KnoblauchHefeSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Quinoa Crush?
100 g of Kale & Quinoa Crush has 210 kcal.
How much protein is in Kale & Quinoa Crush?
Kale & Quinoa Crush contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,6 g).
How many carbs are in Kale & Quinoa Crush?
Kale & Quinoa Crush has 22 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale & Quinoa Crush?
Kale & Quinoa Crush contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kale & Quinoa Crush?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528181513. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.