Kalamata Olives
Packaged product Gemüse Melira
Kalamata Olives contains 262 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 18 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 18 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gbelow the median for Gemüse (median 1,3 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,01 g)
- Fat23,4 gin the top quarter of Gemüse (median 18 g)
- Saturated fat3,1 gabove the median for Gemüse (median 2,8 g)
- Sodium800 mgin the lowest quarter of Gemüse (median 1.200 mg)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemischte Oliven mit Weichkäse k classic | 262 | 6,8 g | 6 g | 23 g |
| Bio-kalamata oliven Spar | 263 | 2,4 g | 4,1 g | 25 g |
| Olives à la provençale biorganica nuova | 260 | 1,7 g | 7,6 g | 24 g |
| Olives à la provençale biorganica nuova | 260 | 1,7 g | 8 g | 24 g |
| Aldi SS Kalamata Greek Olives Aldi | 259 | 1,8 g | 1,4 g | 26 g |
| Mixed Olives with Cheddar and Rosemary Pot Marks & Spencer | 259 | 7,3 g | 1,8 g | 24,4 g |
| Kalamata olives dénoyautées Krinos | 267 | 0 g | 6,7 g | 23,3 g |
| Sliced Kalamata Olives SARDO | 267 | 1,3 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olives?
100 g of Kalamata Olives has 262 kcal.
How much protein is in Kalamata Olives?
Kalamata Olives contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Kalamata Olives?
Kalamata Olives has 11,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Olives?
Kalamata Olives contains 23,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Kalamata Olives?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200124182209. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.