Kakaonibs
Packaged product Sonstige Lebensmittel Ruf
Kakaonibs contains 575 kcal per 100 g. A Serving, 2.0 g (2 g) provides about 12 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber24 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat51 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 4002809026140
- Label serving
- 2.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange peps Grand frais | 575 | 18 g | 20 g | 46 g |
| Cheetos Cheetos | 575 | 7,5 g | 47,5 g | 40 g |
| Roasted and Dalted Cashews Forest Feast | 575 | 14,6 g | 31,2 g | 47,3 g |
| Vanilla matcha latte Twinings | 575 | 8,3 g | 51,7 g | 33,3 g |
| Pepins de courges sans coque grillés Arev | 575 | 29,8 g | 14,7 g | 49,5 g |
| Fondette nevea 29% Weiss | 575 | 7,6 g | 52,2 g | 37,3 g |
| California Almonds Tulsi | 575 | 21,2 g | 21,7 g | 49,4 g |
| Amandes nature Jardi | 575 | 21,4 g | 32,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakaonibs?
100 g of Kakaonibs has 575 kcal. Serving, 2.0 g (2 g): about 12 kcal.
Is Kakaonibs high in protein?
Kakaonibs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,24 g in Serving, 2.0 g (2 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Kakaonibs?
Kakaonibs has 5,1 g of total carbohydrates per 100 g, including 24 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakaonibs?
Kakaonibs contains 51 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809026140. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.