Kakao
Packaged product Sonstige Lebensmittel Coop
Kakao contains 395 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 39,1 g | 78 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars35 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat9,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium216 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841861601
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weissmehl (Weizen), Zucker, Glucose-Fructosesirup, pflanzliche Fette (Palm, Palmkern, Kokos), Eier*, Glucose, Wasser, Süssmolkenpulver, fettarmes Kakaopulver 2%, Feuchthaltemittel (E 420), Lactose, Emulgatoren (E 471, E 477), Stärke, kakaohaltige Fettglasur (Zucker, pflanzliche Öle ganz gehärtet [Kokos, Raps], fettarmes Kakaopulver, Lactose, Emulgator [E 322]), Backtriebmittel (E 450, E 500, E 516), Kochsalz, Säuerungs - mittel (E 270), Verdickungsmittel (E 415), Aroma, Konservierungsstoff (E 202). Kann Spuren von Baumnuss, Haselnuss, Mandeln, Soja enthalten. *aus Bodenhaltung Ingrédients: farine blanche (blé), sucre, sirop de glucose-fructose, graisses végétales (palme*, palmiste*, coco), ceufs d'élevage au sol (Europe), glucose, eau, petit-lait doux en poudre, cacao maigre en poudre 2%, humectant (E 420), lactose, émulsifiants (E 471, E 477), fécule de pomme de terre, masse à glacer grasse au cacao (sucre, graisses végétales totalement hydrogénées [coco, colza], cacao maigre en poudre, lactose, émulsifiant [E 322]), poudres à lever (E 450, E 500, E 516), sel de cuisine, acidifiant (E 270), épaississant (E 415), arôme, conservateur (E 202). Peut contenir des traces de: noix, poisettes amandes soie *coufs d'élevage au sol www.coop.ch/huile-de-palme Ingredienti: farina bianca (frumento), zucchero, sciroppo di glucosio-fruttosio, grassi vegetali (palma, palmisti", cocco), uova da allevamento al suolo (Europa), glucosio, acqua, siero di latte dolce in polvere, cacao magro in polvere 2%, agente umidificante (E 420), lattosio, emulsionanti (E 471, E 477), fecola di patate, pasta per glassare grassa contenente cacao (zucchero, oli vegetali totalmente idrogenati [cocco, colza], cacao magro in polvere, lattosio, emulsionante [E 322]), agenti lievitanti (E 450, E 500, E 516), sale da cucina, acidificante (E 270), addensante (E 415), aroma, conservante (E 202). Può contenere tracce di noci, nocciole, mandorle, soia. *uova da allevamento al suolo, www.coop.ch/olio-di-palma 400g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| impact whey protein Myprotein | 395 | 75 g | 7,9 g | 7,1 g |
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| Protein lokma Züber | 395 | 20 g | 38 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 395 kcal.
How much protein is in Kakao?
Kakao contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Kakao?
Kakao has 57 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 16 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Kakao?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841861601. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.