Kaassoufflés
Packaged product Snacks Snack Fan
Kaassoufflés contains 293 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,8 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Snacks (median 7,3 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of Snacks (median 4,9 g)
- Fat14 gbelow the median for Snacks (median 20,8 g)
- Saturated fat6,8 gabove the median for Snacks (median 3,6 g)
- Sodium440 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tarwebloem, kaasvulling (24%) (water, kaas (gepasteuriseerde melk, zout, zuursel, microbieel stremsel), maïszetmeel, raapolie, gemodificeerd aardappelzetmeel, melkeiwit, natuurlijke aroma's (melk), zout, smeltzout (E452, E450, E341), voedingszuur (melkzuur), kleurstof (carotenen)), water, paneermeel (tarwebloem, gist, zout, kurkumapoeder), plantaardige oliën (palm, raapzaad), kaliumchloride, zout, gemodificeerd aardappelzetmeel, zeezout, voedingszuur (citroenzuur), emulgator (mono - en diglyceriden van vetzuren), verdikkingsmiddel (guarpitmeel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzRaps (Rübsenöl)HefePalmölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Pita Chips Sesame | 293 | 7,1 g | 46,4 g | 10,7 g |
| Snackballs mango curry Bio Company | 293 | 13 g | 16 g | 18 g |
| Performance energy gel Premier Nutrition Corporation | 293 | 0 g | 68,3 g | 3,7 g |
| Cheese & Grape Cup Food Evolution | 293 | 17,7 g | 7,1 g | 21,7 g |
| Soft Pretzel Bites King's Hawaiin | 293 | 8,6 g | 44,8 g | 7,8 g |
| Hummus Snack pikant mit Grissini Food for Future | 293 | 8,5 g | 29 g | 15 g |
| Perform elite whey high protein bar salted caramel peanut crunch Coles | 293 | 28,3 g | 6,8 g | 16,7 g |
| Super Snack Maks & Mooris | 293 | 32 g | 1,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaassoufflés?
100 g of Kaassoufflés has 293 kcal.
How much protein is in Kaassoufflés?
Kaassoufflés contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Kaassoufflés?
Kaassoufflés has 33 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaassoufflés?
Kaassoufflés contains 14 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Kaassoufflés?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019093425. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.