Kaascracker pompoen
Kaascracker pompoen contains 449 kcal per 100 g. A Serving, 17.0 g (17 g) provides about 76 kcal.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Snacks (median 11,8 g)
- Sugars1,5 gbelow the median for Snacks (median 2,2 g)
- Fat24 gin the top quarter of Snacks (median 7 g)
- Saturated fat4,7 gin the top quarter of Snacks (median 1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8710293083810
- Label serving
- 17.0 g
- Category
- Knäckebrot
- Packaging
- en:plastic-bag
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Knäckebrot Dinkel-Sesam Kiebitzhof | 449 | 16,3 g | 48,4 g | 18,6 g |
| Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Leinsamen kräftig- aromatisches Brotgebäck Bohlsener Mühle | 449 | 14,6 g | 48,3 g | 19,3 g |
| Sandwich Taco Wasa | 449 | 12 g | 46 g | 21 g |
| Käse Kürbiskern Vollkorn-Snack Dr. Karg's | 450 | 17 g | 46 g | 20 g |
| Karg's Sesame & Linseeds Protein Snacks Dr. Karg's | 450 | 32 g | 30 g | 20 g |
| Spar Premium Knäckebrot-Eiweiß-Snack Spar Premium | 450 | 32 g | 30 g | 20 g |
| Knekkebrod Kari's | 450 | 18,5 g | 35,7 g | 25,6 g |
| Pain Croûte Integrali Lazzaroni | 450 | 8,8 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaascracker pompoen?
100 g of Kaascracker pompoen has 449 kcal. Serving, 17.0 g (17 g): about 76 kcal.
Is Kaascracker pompoen high in protein?
Kaascracker pompoen contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,9 g in Serving, 17.0 g (17 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Kaascracker pompoen?
Kaascracker pompoen has 34 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaascracker pompoen?
Kaascracker pompoen contains 24 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710293083810. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.