Jamón Serrano
Jamón Serrano contains 209 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 35 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 0,9 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of Fleisch (median 29 g)
- Fat8,2 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat2,9 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium2.200 mgin the top quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FAR
- Barcode
- 8424916109862
- Quantity
- 500 g
- Category
- rohschinken
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, antioxygène (E301) et conservateur (E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiffonade de Jambon serrano E.Leclerc | 209 | 34 g | 0 g | 8,2 g |
| Jamón Serrano Costa Brava | 209 | 34 g | 0,5 g | 8,2 g |
| Jamón Serrano Far | 209 | 34 g | 0,5 g | 8,2 g |
| Jambon D'Ardenne Saint Alby | 209 | 25 g | 0,5 g | 12 g |
| Jambon serrano 1901 | 209 | 30,9 g | 0,8 g | 9,5 g |
| Prosciuto Crudo Bio Gran Brianza | 209 | 30 g | 0,7 g | 9,8 g |
| Jamón Serrano Argal | 210 | 30 g | 0,1 g | 10 g |
| Jamon serrano Argal | 210 | 30 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 209 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424916109862. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.