Jambon D'Ardenne
Packaged product Fleisch Saint Alby
Jambon D'Ardenne contains 209 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of Fleisch (median 29 g)
- Fat12 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4,6 gbelow the median for Fleisch (median 5,3 g)
- Sodium1.880 mgbelow the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint Alby
- Barcode
- 20808549
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiffonade de Jambon serrano E.Leclerc | 209 | 34 g | 0 g | 8,2 g |
| Jamón Serrano Costa Brava | 209 | 34 g | 0,5 g | 8,2 g |
| Jamón Serrano Far | 209 | 34 g | 0,5 g | 8,2 g |
| Jamón Serrano FAR | 209 | 34 g | 0,5 g | 8,2 g |
| Jambon serrano 1901 | 209 | 30,9 g | 0,8 g | 9,5 g |
| Prosciuto Crudo Bio Gran Brianza | 209 | 30 g | 0,7 g | 9,8 g |
| Jamón Serrano Argal | 210 | 30 g | 0,1 g | 10 g |
| Jamon serrano Argal | 210 | 30 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon D'Ardenne?
100 g of Jambon D'Ardenne has 209 kcal.
Is Jambon D'Ardenne high in protein?
Jambon D'Ardenne contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon D'Ardenne?
Jambon D'Ardenne has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon D'Ardenne?
Jambon D'Ardenne contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Jambon D'Ardenne?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20808549. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.