Jamon curado deshuesado
Packaged product Fleisch Aires de Granada
Jamon curado deshuesado contains 209 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 28,9 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,9 gin the top quarter of Fleisch (median 21 g)
- Sugars0,8 gabove the median for Fleisch (median 0,5 g)
- Fat9,5 gabove the median for Fleisch (median 4,5 g)
- Saturated fat4,6 gin the top quarter of Fleisch (median 1,8 g)
- Sodium1.680 mgin the top quarter of Fleisch (median 885 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aires de Granada
- Barcode
- 2982755000000
- Category
- Schinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon italien sans marque | 209 | 30 g | 0,4 g | 9,8 g |
| Taquitos de jamon maysal alimentacion | 210 | 33,8 g | 0,6 g | 8,2 g |
| Schwarzwalder schinken Jumbo | 208 | 24 g | 1 g | 12 g |
| Schinken, Land, ja ja! | 208 | 24 g | 1 g | 12 g |
| Bauernschinken K-Classic | 208 | 24 g | 1 g | 12 g |
| Mild geräucherter Bauernschinken Dulano | 208 | 24 g | 1 g | 12 g |
| Szynka szwarcwaldzka Bell | 208 | 24 g | 1 g | 12 g |
| Herzhafter Bauernschinken Abraham | 208 | 24 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon curado deshuesado?
100 g of Jamon curado deshuesado has 209 kcal.
Is Jamon curado deshuesado high in protein?
Jamon curado deshuesado contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Jamon curado deshuesado?
Jamon curado deshuesado has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon curado deshuesado?
Jamon curado deshuesado contains 9,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Jamon curado deshuesado?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2982755000000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.