Jamón cocido extra
Packaged product Fleisch El Corte Inglés
Jamón cocido extra contains 91 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,8 gabove the median for Fleisch (median 0,6 g)
- Fat1,7 gin the lowest quarter of Fleisch (median 3,4 g)
- Saturated fat0,6 gin the lowest quarter of Fleisch (median 1,3 g)
- Sodium1.120 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329109727
- Quantity
- 150 g
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fud Virginia Sigma | 91 | 12 g | 5,6 g | 2,3 g |
| Jamón Cocido Goikoa Goikoa | 91 | 18 g | 0,8 g | 1,8 g |
| Jamón cocido braseaso Campofrio | 91 | 18 g | 1,3 g | 1,5 g |
| Jamón cocido extra lonchas finas El Corte Inglés | 91 | 18 g | 0,8 g | 1,7 g |
| Jambon cuit à l’ancienne Paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Cooked Ham Old Fashioned paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Jambon cuit Sélection | 91 | 14,5 g | 3,6 g | 0,91 g |
| Traditional Cooked Ham Olymel | 91 | 15 g | 1,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra?
100 g of Jamón cocido extra has 91 kcal.
Is Jamón cocido extra high in protein?
Jamón cocido extra contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido extra?
Jamón cocido extra has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra?
Jamón cocido extra contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Jamón cocido extra?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329109727. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.