Jambon sec
Packaged product Fleisch Argal
Jambon sec contains 237 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 0,2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Fleisch (median 28,4 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,4 g)
- Fat13 gabove the median for Fleisch (median 12,6 g)
- Saturated fat5,2 gabove the median for Fleisch (median 5 g)
- Sodium2.360 mgabove the median for Fleisch (median 2.160 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argal
- Barcode
- 8410764030595
- Category
- Schinken, getrocknet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc (139 g de viande de porc mise en oeuvre pour 100g de produit fini), sel, conservateurs (E-250, E-252), sucre, antioxydant (E-301).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec superieur Monique ranou | 237 | 28,1 g | 0,2 g | 13,7 g |
| Jambon Cru GRANDES TRANCHES Carrefour | 237 | 27 g | 0,5 g | 14 g |
| Jambon sec Italien Carrefour BIO | 237 | 27 g | 0,5 g | 14 g |
| Jambon sec espagnol El casal | 237 | 30 g | 0,1 g | 13 g |
| Prosciutto crudo Sigma | 238 | 28 g | 0 g | 14 g |
| Luftgetrockneter Landschinken Dulano | 236 | 27 g | 0,5 g | 14 g |
| Jambon Cru San Pietro Rapelli | 236 | 29 g | 1 g | 13 g |
| Prosciutto Crudo Coop | 238 | 28,8 g | 0 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 237 kcal.
Is Jambon sec high in protein?
Jambon sec contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 28,4 g).
How many carbs are in Jambon sec?
Jambon sec has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 13 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Jambon sec?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764030595. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.