Jambon Cru
Packaged product Fleisch Monoprix
Jambon Cru contains 223 kcal per 100 g. A Serving, 20 g (20 g) provides about 45 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 2 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of Fleisch (median 29 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat15 gabove the median for Fleisch (median 14 g)
- Saturated fat6,2 gabove the median for Fleisch (median 5,3 g)
- Sodium1.800 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033288799
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- rohschinken
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, ail en poudre, dextrose, acidifiant : acide citrique, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano Aoste | 223 | 32 g | 1,1 g | 10 g |
| Jambon cru Merle | 223 | 27,4 g | 0,1 g | 12,6 g |
| Jambon Serrano Berni | 223 | 31,8 g | 1,1 g | 10,1 g |
| Jambon Serrano - 10 mois d'affinage minimum Casino | 223 | 30 g | 1 g | 11 g |
| Jambon cru LE PRIX GAGNANT ! | 223 | 21 g | 1 g | 15 g |
| Jambon Cru Charcupac | 223 | 21,4 g | 0,7 g | 14,9 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cru?
100 g of Jambon Cru has 223 kcal. Serving, 20 g (20 g): about 45 kcal.
Is Jambon Cru high in protein?
Jambon Cru contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in Serving, 20 g (20 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon Cru?
Jambon Cru has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cru?
Jambon Cru contains 15 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Jambon Cru?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033288799. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.