Jambon cru
Packaged product Fleisch Merle
Jambon cru contains 223 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 27,4 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 0,2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,4 gbelow the median for Fleisch (median 29 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat12,6 gbelow the median for Fleisch (median 14 g)
- Saturated fat4,5 gbelow the median for Fleisch (median 5,3 g)
- Sodium1.400 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merle
- Barcode
- 3268750001365
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Cru Monoprix | 223 | 21 g | 1 g | 15 g |
| Jambon serrano Aoste | 223 | 32 g | 1,1 g | 10 g |
| Jambon Serrano Berni | 223 | 31,8 g | 1,1 g | 10,1 g |
| Jambon Serrano - 10 mois d'affinage minimum Casino | 223 | 30 g | 1 g | 11 g |
| Jambon cru LE PRIX GAGNANT ! | 223 | 21 g | 1 g | 15 g |
| Jambon Cru Charcupac | 223 | 21,4 g | 0,7 g | 14,9 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 223 kcal.
Is Jambon cru high in protein?
Jambon cru contains 27,4 g of protein per 100 g (55 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 12,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3268750001365. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.