JAM-BI
Packaged product Süßigkeiten und Desserts Sweet plus
JAM-BI contains 439 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 49,1 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars49,1 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat16,8 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat9,8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium121 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet plus
- Barcode
- 3800065711289
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Forest fruit jam 32,9%, sugar, wheat flour, partially hydrogenated vegetable fat (palm and sunflower), dry whey 7,4%, vegetable palm fat, cocoa mass 4,4%, glucose syrup, dried whole milk 1%, egg melange, cow butter 0.4%, extenders: ammonium bicarbonate, sodium bicarbonate, emulsifier: E471, soy lecithin, E476, flavorant: vanilla. May contain peanuts, nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlGlucosesirupPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies aux pépites de chocolat Monoprix | 439 | 7,2 g | 64 g | 23 g |
| Big cookies triple chocolate Asinez | 439 | 6,3 g | 72,4 g | 13,4 g |
| Wiener Waffel Wernli | 439 | 6 g | 63 g | 18 g |
| Céréal Miel-châtaigne Biscuits Nutrition Et Sante | 439 | 8,2 g | 64 g | 15 g |
| Mini Spekulatius Alnatura | 439 | 6,3 g | 62 g | 18 g |
| Completeats cherry almond cookie Love+Chew | 439 | 12,3 g | 42,1 g | 28,1 g |
| Wow baking company, gluten free cookies, butter toffee Wow Baking Company | 439 | 3,5 g | 59,6 g | 22,8 g |
| Bobbilicious Baking Company, Handcrafted Cookies Harry's Farmers Market Ltd. | 439 | 8,8 g | 45,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAM-BI?
100 g of JAM-BI has 439 kcal.
How much protein is in JAM-BI?
JAM-BI contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in JAM-BI?
JAM-BI has 65,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JAM-BI?
JAM-BI contains 16,8 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in JAM-BI?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800065711289. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.