Jackfruit in water
Jackfruit in water contains 20 kcal per 100 g. A Serving, 105 g (105 g) provides about 21 kcal.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for Gemüse (median 1,3 g)
- Fiber4,7 gin the top quarter of Gemüse (median 1,7 g)
- Sugars0,3 gin the lowest quarter of Gemüse (median 1,7 g)
- Fat0,3 gabove the median for Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753914882
- Quantity
- 410g
- Label serving
- 105 g
- Category
- Gemüse in Dosen
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jackfruit, Water, Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken « malosolnije » Zakuska | 20 | 0,5 g | 3,4 g | 0,5 g |
| Diced Tomatoes & Green Chilies Original Ro-Tel | 20 | 0,8 g | 4 g | 0 g |
| Whole asparagus spears Meijer | 20 | 2 g | 3,1 g | 0 g |
| Duo de carottes Priméal | 20 | 0,6 g | 2,2 g | 0,5 g |
| Espárragos blancos cortos bujanda | 20 | 1 g | 2,5 g | 0,2 g |
| Borraja al natural Helios | 20 | 1,3 g | 3,1 g | 0 g |
| Pepinillos karina karina | 20 | 1,2 g | 0 g | 0,6 g |
| Brine Callaloo A TASTE OF JAMAICA | 20 | 2 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit in water?
100 g of Jackfruit in water has 20 kcal. Serving, 105 g (105 g): about 21 kcal.
How much protein is in Jackfruit in water?
Jackfruit in water contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 105 g (105 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Jackfruit in water?
Jackfruit in water has 1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit in water?
Jackfruit in water contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Jackfruit in water?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753914882. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.