Irish pork Fillet
Irish pork Fillet contains 187 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 187 kcal.
Roughly 46 % of its calories come from protein, with 44 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 10 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0,5 gabove the median for Fleisch (median 0,046 g)
- Sugars1,5 gabove the median for Fleisch (median 1 g)
- Fat9 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,8 gabove the median for Fleisch (median 3,1 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slow cooked beef brisket Woolworth Woolworths | 187 | 18,6 g | 7,8 g | 9,1 g |
| Emmentaler Bauernhamme Migros | 187 | 26 g | 0,99 g | 9 g |
| Middle Eye Bacon Manuka Smoked Hellers Craft | 187 | 19,1 g | 1,6 g | 11,6 g |
| Sausage Four Rivers | 187 | 20,9 g | 0 g | 11 g |
| Mild Italian Sausage Links Cub Foods | 187 | 17,6 g | 0 g | 12,1 g |
| Pork Gyoza Potstickers Lidl | 187 | 8 g | 25,3 g | 5,3 g |
| Calabresa Sausage The Snag Co | 187 | 16,8 g | 0,71 g | 13,1 g |
| Bacon Wrapped Courdon Bleu Bells And Evan | 187 | 22,6 g | 0,71 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish pork Fillet?
100 g of Irish pork Fillet has 187 kcal. Serving, 100.0 g (100 g): about 187 kcal.
Is Irish pork Fillet high in protein?
Irish pork Fillet contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,5 g in Serving, 100.0 g (100 g). About 46 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Irish pork Fillet?
Irish pork Fillet has 4,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish pork Fillet?
Irish pork Fillet contains 9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600394183. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.