How many calories are in Irish pork Fillet?

100 g of Irish pork Fillet has 187 kcal. Serving, 100.0 g (100 g): about 187 kcal.

Is Irish pork Fillet high in protein?

Irish pork Fillet contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 21.5 g in serving, 100.0 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Irish pork Fillet?

Irish pork Fillet has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish pork Fillet?

Irish pork Fillet contains 9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish pork Fillet

Packaged product Meat Aldi

Irish pork Fillet contains 187 kcal per 100 g. A serving, 100.0 g (100 g) provides about 187 kcal.

Roughly 46% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

21.5 gprotein

4.8 gcarbohydrates

9 gfat

187kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	9 g	12%
Saturated fat L	3.8 g	19%
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	1.5 g
Protein L	21.5 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 10%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.5 gin the top quarter of meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars1.5 gabove the median for meat (median 1 g)
Fat9 gabove the median for meat (median 8.8 g)
Saturated fat3.8 gabove the median for meat (median 3.2 g)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4088600394183
Label serving: 100.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600394183. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.