Iris mixed-speed crackers
Packaged product Brot und Backwaren Sheridans
Iris mixed-speed crackers contains 343 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0,3 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat16,6 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat8,2 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium160 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheridans
- Barcode
- 5391521680051
- Category
- Brot und Backwaren
Ingredients
12305 - CRACKERS IRLANDAIS MULTI-GRAINES 120G Ingrédients ' farine de blé non blanchie, eau, beurre (lait), graines de lin (2%), graines de pavot (2%)i graines de sésame (2%), sel de mer. Informations allergènes . contient blé, lat et graines de sésame. Fabriqué dans une usine qui utilise des fruits à coque
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rollgerste natuerlich-fuer-uns.at | 343 | 11 g | 67 g | 2 g |
| Original Sourdough Crackers Fionagh's | 343 | 9,4 g | 63,6 g | 7,2 g |
| Safeway Blueberry Muffin Safeway | 343 | 4 g | 40,3 g | 20,2 g |
| Banana Bread Woolworths Bakery | 343 | 5,9 g | 48 g | 13,8 g |
| Hokkaido King Crab Flavored Rice Crackers Hokkai Takaraya | 343 | 5,7 g | 54,3 g | 11,4 g |
| Banana Bread Woolworths | 343 | 5,9 g | 48 g | 13,8 g |
| Custard Bun Chinatown Bakery | 343 | 8,3 g | 40,6 g | 16,5 g |
| Frolle integrali Esselunga | 343 | 11,3 g | 64,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iris mixed-speed crackers?
100 g of Iris mixed-speed crackers has 343 kcal.
How much protein is in Iris mixed-speed crackers?
Iris mixed-speed crackers contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Iris mixed-speed crackers?
Iris mixed-speed crackers has 43,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iris mixed-speed crackers?
Iris mixed-speed crackers contains 16,6 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Iris mixed-speed crackers?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521680051. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.