Integrale spaghetti
Packaged product Getreide und Pasta Tegut
Integrale spaghetti contains 343 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Getreide und Pasta (median 12,5 g)
- Sugars4,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tegut
- Barcode
- 4305720053913
- Quantity
- 500 g
- Category
- Ganze Weizennudeln
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integrale Spirali Tegut | 343 | 13 g | 65 g | 1,9 g |
| Vollkorn-Penne BioBio | 343 | 12 g | 64,7 g | 2,1 g |
| bio vollkorn penne Combino | 343 | 13 g | 65 g | 1,9 g |
| Dinkelmax - Pâtes complètes à l'épeautre bio Spaichinger Nudelmacher Gmbh | 344 | 13,2 g | 63,8 g | 1,7 g |
| Tress Purer Dinkel Tress | 344 | 14,4 g | 60,7 g | 2,8 g |
| Bio-Penne Vollkorn Nudeln BLM | 344 | 12 g | 66 g | 1,9 g |
| Dinkel Vollkorn Locken DmBio | 344 | 13 g | 62 g | 2,4 g |
| Alb-Gold Dinkelvollkorn Rollini Alb Gold | 344 | 13 g | 62 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integrale spaghetti?
100 g of Integrale spaghetti has 343 kcal.
Is Integrale spaghetti high in protein?
Integrale spaghetti contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,5 g).
How many carbs are in Integrale spaghetti?
Integrale spaghetti has 65 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integrale spaghetti?
Integrale spaghetti contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720053913. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.