Instant Oats
Packaged product Getreide und Pasta Lafresh
Instant Oats contains 341 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber9,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat7 gabove the median for Getreide und Pasta (median 2,7 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lafresh
- Barcode
- 0608887103397
- Category
- Getreide und Pasta
Ingredients
100% oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-raising flour Happy Shopper | 341 | 10 g | 70 g | 1,6 g |
| Pasta pomodoro e Al dente | 341 | 10,9 g | 66,3 g | 0,6 g |
| Rice Paper Meishi | 341 | 2,9 g | 78,7 g | 1,3 g |
| Fiorino Gluten Free Flour Green | 341 | 0,7 g | 80 g | 0,5 g |
| Gryczane Platki Blyskawiczne / Instant Buckwheat Flakes Szczytno | 341 | 10,6 g | 67 g | 2,1 g |
| Flour Vermicelli Mee Sua Tai Sun | 341 | 12,9 g | 73,9 g | 0,85 g |
| Gluten free plain white flour blend Sainsbury's | 341 | 4,3 g | 79,7 g | 0,5 g |
| 4 grain couscous artisan grains | 341 | 11,7 g | 64,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 341 kcal.
Is Instant Oats high in protein?
Instant Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Instant Oats?
Instant Oats has 57 g of total carbohydrates per 100 g, including 9,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 7 g of fat per 100 g.
How much sodium is in Instant Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608887103397. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.