Instant Oatmeal
Packaged product Frühstückszerealien Quaker
Instant Oatmeal contains 400 kcal per 100 g. A Serving, 55 g (55 g) provides about 220 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 1,8 g | |
| Protein L | 9,1 g | 18 % |
| Kalium L | 309 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9,1 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars1,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat10,9 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174702116
- Label serving
- 55 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2,5 g | 90 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 400 kcal. Serving, 55 g (55 g): about 220 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 55 g (55 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 69,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174702116. License: ODbL 1.0 (Open Food Facts). Source record dated 26. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.