Instant noodles
Packaged product Getreide und Pasta Lidl
Instant noodles contains 100 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 85 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,6 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,3 gbelow the median for Getreide und Pasta (median 2 g)
- Sugars0,6 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat4,5 gbelow the median for Getreide und Pasta (median 12,5 g)
- Saturated fat2,1 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium380 mgbelow the median for Getreide und Pasta (median 900 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489573234
- Quantity
- 1pcs
- Label serving
- 1 portion (85 g)
- Category
- Instant-Nudeln
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| istant noodles chicken flavour Noodlicious | 100 | 2,3 g | 12,9 g | 3,8 g |
| Nouille hot & spicy Sun yan | 100 | 1,9 g | 13 g | 4,1 g |
| Instant Noodles Noodlicious | 100 | 1,8 g | 14,9 g | 2,9 g |
| Instante Noodles Shrimp Flavour Vitasia | 100 | 2,2 g | 12 g | 4,5 g |
| Instant noodles chicken flavour Kania | 100 | 2,2 g | 12,2 g | 4,4 g |
| Noodle Master BBQ Green home | 100 | 2,4 g | 12,3 g | 4,4 g |
| Yatekomo fideos orientales instantáneos sabor pollo listos en 3 minutos vaso 81 g Gallina Blanca | 100 | 1,8 g | 13,1 g | 4,4 g |
| Instant Noodles Pork Flavour with Black Pepper [Only one image] mama | 100 | 2 g | 14 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 100 kcal. Serving, 1 portion, 85 g (85 g): about 85 kcal.
How much protein is in Instant noodles?
Instant noodles contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 1 portion, 85 g (85 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 4,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489573234. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.