In-Shell Pistachios
Packaged product Sonstige Lebensmittel Selection by Landers
In-Shell Pistachios contains 610 kcal per 100 g. A Serving, 1 serving, 35 g (35 g) provides about 214 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 599 mg | 26 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber13 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat49 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium599 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection by Landers
- Barcode
- 8120001549802
- Label serving
- 1 serving (35 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sonnenblumenkerne Aro | 610 | 26,7 g | 12,3 g | 50 g |
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| Namkeen Bhujia Bikani | 610 | 15 g | 37,5 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In-Shell Pistachios?
100 g of In-Shell Pistachios has 610 kcal. Serving, 1 serving, 35 g (35 g): about 214 kcal.
Is In-Shell Pistachios high in protein?
In-Shell Pistachios contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 7,4 g in Serving, 1 serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in In-Shell Pistachios?
In-Shell Pistachios has 22 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in In-Shell Pistachios?
In-Shell Pistachios contains 49 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in In-Shell Pistachios?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8120001549802. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.