Sonnenblumenkerne
Packaged product Sonstige Lebensmittel Aro
Sonnenblumenkerne contains 610 kcal per 100 g. A Serving, 30 g (30 g) provides about 183 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars1,7 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat50 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium13,3 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 9002519007496
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thym romarin cajous Grand frais | 610 | 20 g | 26 g | 47 g |
| Ültje Edrnüsse Geröstet & Gesalzen ültje | 610 | 22,8 g | 14,8 g | 49,1 g |
| Almond Raw Al Douri | 610 | 21 g | 7 g | 56 g |
| Juan Choconat 100% Cacao Juan Choconat | 610 | 0 g | 30 g | 53 g |
| Beurre de cacahouète Menguy’s | 610 | 28 g | 13 g | 48 g |
| Chicolate 70% Tbros | 610 | 8 g | 44 g | 45 g |
| Jumbo Almonds Bayara | 610 | 20 g | 20 g | 50 g |
| Namkeen Bhujia Bikani | 610 | 15 g | 37,5 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 12,3 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 50 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002519007496. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.