In Shell Mixed Nuts
Packaged product Snacks JEWEL-OSCO
In Shell Mixed Nuts contains 637 kcal per 100 g. A typical serving of 1/4 CUP (30 g) provides about 191 kcal.
Roughly 81 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Fat63,3 gin the top quarter of Snacks (median 39,3 g)
- Sodium0 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- JEWEL-OSCO
- Barcode
- 0028744548039
- Label serving
- 1/4 CUP
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, HAZELNUTS, PECANS, WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jumbo Peanuts ASIAN SOURCE | 636 | 17,7 g | 28,3 g | 49,5 g |
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| Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese DAVID | 636 | 27,3 g | 18,2 g | 54,6 g |
| Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt ROYAL HAWAIIAN ORCHARDS | 636 | 15,2 g | 18,2 g | 60,6 g |
| Slivered Blanched Almonds HARMONS | 636 | 25 g | 21,4 g | 50 g |
| Harmons, Cashews Whole Roasted Salt HARMONS | 636 | 21,4 g | 25 g | 50 g |
| Harmons Neighborhood Grocer, Raw Almonds HARMONS NEIGHBORHOOD GROCER | 636 | 25 g | 21,4 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In Shell Mixed Nuts?
100 g of In Shell Mixed Nuts has 637 kcal. 1/4 CUP (30 g): about 191 kcal.
Is In Shell Mixed Nuts high in protein?
In Shell Mixed Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 1/4 CUP (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in In Shell Mixed Nuts?
In Shell Mixed Nuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in In Shell Mixed Nuts?
In Shell Mixed Nuts contains 63,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does In Shell Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in In Shell Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548415. License: CC0 1.0 (U.S. public domain). Source record dated 14. April 2023. Imported 6. November 2026.
Last updated: . Source description: "IN SHELL MIXED NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.