Iggy's
Packaged product Sonstige Lebensmittel Iggy's
Iggy's contains 286 kcal per 100 g. A Serving, 1 serving, 56 g (56 g) provides about 160 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 7,1 g | |
| Protein L | 10,7 g | 21 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7,1 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,89 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium518 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iggy's
- Barcode
- 0789415704009
- Label serving
- 1 serving (56 g)
- Category
- Sonstige Lebensmittel
Ingredients
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, NATURAL SOURDOUGH STARTER (UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT, MALTED BARLEY FLOUR], FILTERED WATER), ORGANIC ROLLED OATS, SUNFLOWER SEEDS, FLAX SEEDS, WILDFLOWER HONEY, SEA SALT, FRESH YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHonigSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iggy's?
100 g of Iggy's has 286 kcal. Serving, 1 serving, 56 g (56 g): about 160 kcal.
Is Iggy's high in protein?
Iggy's contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 56 g (56 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Iggy's?
Iggy's has 48,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iggy's?
Iggy's contains 8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Iggy's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iggy's?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789415704009. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.