Hummus
Packaged product Bohnen und Hülsenfrüchte Tapero
Hummus contains 303 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,8 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4,4 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat25 gabove the median for Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat3,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium433 mgabove the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tapero
- Barcode
- 5410921007685
- Quantity
- 300 g
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous nature Saint Eloi | 303 | 7,7 g | 9,7 g | 25 g |
| Houmous nature Aper' OH! | 303 | 7,7 g | 9,7 g | 25 g |
| Hummus Clásico YGriega | 303 | 6,3 g | 6,6 g | 26,3 g |
| Houmous The Deli | 302 | 7,7 g | 12,4 g | 23,4 g |
| Classic Houmous Co-op | 302 | 7,7 g | 11 g | 24 g |
| Hummus receta clásica YGriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Houmous Delhaize | 301 | 8,6 g | 0,8 g | 24 g |
| Hummus Receta clásica Simply Greek | 306 | 6,4 g | 8,7 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 303 kcal.
How much protein is in Hummus?
Hummus contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 9,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 25 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410921007685. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.