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Hummus

Packaged product Beans and Legumes Plantego

Hummus contains 160 kcal per 100 g. A serving, 1.0 portion, 5.0 g (5 g) provides about 8 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g
3 gprotein
9 gcarbohydrates
12 gfat
8kcal in serving, 1.0 portion, 5.0 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 9 g 3%
Dietary fiber L 3 g 11%
Total sugars L 1 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%160kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of beans and legumes (median 6.7 g)
  • Fiber3 gin the lowest quarter of beans and legumes (median 4.6 g)
  • Sugars1 gbelow the median for beans and legumes (median 1.4 g)
  • Fat12 gin the lowest quarter of beans and legumes (median 18 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plantego
Barcode
7036110211473
Label serving
1.0 portion (5.0 g)
Category
Hummus

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Clover Leaf Hummus Clover leaf 160 6 g 23.2 g 6.1 g
Spicy Hommus Joseph's 161 3.6 g 14.3 g 10.7 g
Grillo's Pickles Hummus Ithaca Hummus 161 7.1 g 17.9 g 7.1 g
Roasted Garlic Hummus Nature's Promise 161 7.1 g 17.9 g 8.9 g
Roasted Garlic Hummus Sprouts 161 7.1 g 17.9 g 5.4 g
Spinach Artichoke Hummus Wellsley Farms 161 3.6 g 14.3 g 8.9 g
Artichoke Spinach Hommus Cedar's 161 3.6 g 14.3 g 8.9 g
Roasted Hatch Green Chile Hummus Ribella 161 7.1 g 14.3 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7036110211473. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus?

100 g of Hummus has 160 kcal. Serving, 1.0 portion, 5.0 g (5 g): about 8 kcal.

How much protein is in Hummus?

Hummus contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.15 g in serving, 1.0 portion, 5.0 g (5 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).

How many carbs are in Hummus?

Hummus has 9 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.