Hummus Harissa
Packaged product Bohnen und Hülsenfrüchte Rewe
Hummus Harissa contains 217 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,5 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Fat14 gbelow the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen 55%, Wasser, Harissa - Würzpaste 10% (Sonnenblumenöl, geröstete Paprika, Tomatenmark 2-fach konzentriert, Wasser, Knoblauch, Gewürze, Zucker, Branntweinessig, Zitronensaft, Speisesalz, ili), Paprika, Sesampaste 6%, Rapsöl, Durchschnittliche er, gegrillte Zwiebeln, Weinessig. Nährwerte auch, Speisesalz, Säureregulator macetate), Säuerungsmittel (Milch-Energie tronensäure), Gewürze, Petersilie. mutzatmosphäre verpackt. Öffnen im Kühlschrank ren und alsbald verzehren. is +7°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)ZwiebelnEssigSalzSonnenblumenölTomatenKnoblauchZucker
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|---|---|---|---|---|
| Houmous Les Comptoirs de Carthage | 217 | 5,6 g | 12,3 g | 15,2 g |
| Houmous p.chich citron gingembre Biocoop | 217 | 6,9 g | 14 g | 14 g |
| Tesco Reduced Fat Houmous Tesco | 217 | 6,5 g | 11,5 g | 15,3 g |
| Reduced Fat Hummus Tesco | 217 | 6,5 g | 11,5 g | 15,3 g |
| Sweet chilli houmous Tesco | 217 | 6,1 g | 16 g | 13,4 g |
| Houmous nature Boni | 217 | 5 g | 9,2 g | 17 g |
| Houmous betterave Germain | 217 | 3,9 g | 10 g | 17 g |
| Roasted Red Pepper Hummus & Crackers Summer Fresh | 217 | 7,2 g | 30,1 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Harissa?
100 g of Hummus Harissa has 217 kcal.
How much protein is in Hummus Harissa?
Hummus Harissa contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Hummus Harissa?
Hummus Harissa has 14 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Harissa?
Hummus Harissa contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Hummus Harissa?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256717885. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.